beth_leonard

Despite the fact that I have to get up at 6:15am to get to class on-time, I'm enjoying the cross-fit fundamentals class immensely. We're learning about 2 new exercises per session, and I found that already I'm starting to forget some details. I know all these exercises are on the web, but the process of blogging about them as I learned them helps me remember. I'll keep future entries on this topic private, unless friends express an interest in reading them, in which case I'll start a filter.

( Squats, or air-squats )

( Push-ups )

( Dead lift )

( Press and related exercises )

( Kipping Pull-ups, first steps )

( Kettle Weights )

( Sit-ups )

--Beth